Being in the middle of a major depressive episode is hell. You lose your sense of self, you feel like an outsider in your own body, your own life, you don’t enjoy any of the things you love, and you are too tired to care. You feel so guilty for being depressed and being a burden and then you feel guilty about feeling guilty. It’s very hard to look forward to anything when all you’ve felt for months is a whole lot of nothing.
The word depression is misleading in it’s percieved definition, at least for me. Depression does not make me sad all the time, it makes me numb all the time. Disconnected. Disoriented. I guess in the physical defintion there is some truth to the word “depression”, that is, feeling like you are being pressed down upon by everything in your head, in your life, in your irrational depressed brain thoughts.
What the hell does this have to do with crafting, you say?
A lot. In the past six months, I’ve lost my imagination, my freedom of expression, my ability to even put words together coherently sometimes. I don’t have sudden fits of creativity, I don’t have the drive to create stuff or do something new or try a new thing. I don’t doodle anymore, I read a lot less (and a lot slower), and when I do do something creative or artsy, it’s robotic, the passion just isn’t there. And yet it is, buried under my stupid brain’s chemical imbalances and broken down connections. The reason it hurts so much to lose the things you love and the energy to do them is because the real you, the authentic you, still wants and loves them. When I say I mourn the loss of them, I’m not exagerating.
I worked on the quilt today even though I had no passion for it. There is a phrase they use in therapy a lot which is “fake it ’till you make it”. It works sometimes, doing things you normally do or like just to do it, to get it done. You don’t usually get satisfaction from it because your depressed mind says irrational things about the way you did it orr that it doesn’t matter because you are still a loser but sometimes it works, if only to get you into a rountine.
So yes, crafting + depression = struggle but in some ways, a good struggle.
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